Tuna Melt

Tuna Salad-serves 4

• 1-12 oz. can white albacore tuna in water, drained


• 2 Tbs. vegetable/chicken broth


• 1 Tbs. light mayonnaise


• 1 Tbs. dill pikle relish (or sweet)


• dash red pepper flakes


• dash salt and pepper


• dash garlic


• dash all purpose seasoning

Mix all ingredients together in a large bowl and chill. You can chill and so can your tuna. When you are ready you can either make yourself and yummy tuna melt with the works-I used reduced fat cheddar, avocado, tomato, lettuce, and red onionon an Orowheat sandwich thin-or you can make a yummy tuna blossom. I will get a picture uploaded soon, but you just slice a tomato into wedges, just not all the way down so it opens up like a flower and you scoop the tuna right into the center. It's delicious! And you can add carrot sticks, sugar snap peas, crackers, or whatever to it to make it dip-able. YUM!

***Here she is! Isn't she a beauty? I also put some cucumber slices in between the tomato wedges cause I was extra hungry and well, it just sounded yummy. I also put it on a bed of lettuce, which if you add these veggies feel free to drizzle a touch of salad dressing over it. Make it a real salad. Enjoy!